{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9bdb2db8-5b0f-45d4-b898-770dce69ef34","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Edward Troise: From Steroids to Strength \u2014 Rope Flow & Kettlebell Fitness Transformation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9bdb2db8-5b0f-45d4-b898-770dce69ef34\"></iframe>","title":"Edward Troise: From Steroids to Strength \u2014 Rope Flow & Kettlebell Fitness Transformation","description":"<p>In this inspiring episode, Edward Troise, founder of ET Strength, shares his powerful fitness journey \u2014 from struggling with weight and steroid use in youth to becoming a dedicated fitness expert and coach.</p><p>Discover how Edward transformed his life before the birth of his first child and learn about innovative fitness techniques like\u00a0<strong>rope flow</strong>\u00a0and\u00a0<strong>kettlebell training</strong>\u00a0that can elevate your strength, agility, and overall health.</p><p><br /></p><p>Key Highlights:</p><p>\u2013 Edward\u2019s personal story: overcoming childhood obesity and steroid challenges<br />\u2013 The turning point that sparked his transformation<br />\u2013 What is rope flow? Benefits for coordination, mobility, and cardio fitness<br />\u2013 Kettlebell training tips to build strength and burn fat<br />\u2013 The mental and physical power of consistent movement</p><p>Whether you\u2019re new to fitness or looking to take your workouts to the next level, this episode offers valuable insights for all levels.</p><p><br /></p><p>\ud83d\udd17\u00a0<strong>Connect with Edward Troise:</strong></p><p>Instagram:\u00a0<a href=\"https://www.instagram.com/edward.troise/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@edward.troise</a><br />Website:\u00a0<a href=\"https://www.etstrength.com/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">etstrength.com</a><br />Training Program:\u00a0<a href=\"https://www.skool.com/trainwithet/about\" target=\"_blank\" rel=\"ugc noopener noreferrer\">trainwithet on Skool</a></p><p>Instagram:\u00a0<a href=\"https://www.instagram.com/lonelychapterpodcast/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@lonelychapterpodcast</a></p><p>\ud83d\udc4d If you enjoyed this episode, please subscribe, rate, and share it to support the podcast and inspire others!</p><p>\ud83d\udcf2\u00a0<strong>Follow The Lonely Chapter Podcast:</strong></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6e405c32-2c60-4bf0-8d33-f59666ce2649/42190208-1749746773537-c97a25f10e607.jpg"}