{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9bde80d8-24af-48cf-9fb2-a6304bf27765","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Biohacking Lipedema with Cold Therapy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9bde80d8-24af-48cf-9fb2-a6304bf27765\"></iframe>","title":"Biohacking Lipedema with Cold Therapy","description":"I use cold therapy to regain my mobility, relieve pain, and heal my metabolism.\nI ice different areas of my body especially on hot days.\nI took ice baths, or switching from hot tub, sauna, or steam room to very cold plunges, or snow rolls, to get my lymph moving, and to increase insulin sensitivity.\nI also under-dress for winter chores like snow shoveling.\nAnd I bike or walk in the winter depending on the weather conditions to get more cold therapy benefits.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/52e992ba-2b68-4604-847a-0924a6b2233c/78e1bb2c03c9fc28.png"}