{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9be6ad8e-b15a-4d37-b811-68bf59f44452","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mastering the Art of Communication with Davina Hehn: Avoiding Conflict in Parenting\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9be6ad8e-b15a-4d37-b811-68bf59f44452\"></iframe>","title":"Mastering the Art of Communication with Davina Hehn: Avoiding Conflict in Parenting","description":"<p>In this insightful episode, trained therapist turned mental health coach and communication expert Davina Hehn joins us to explore the art of effective communication, especially within the parenting context. </p><p>Discover how to apply SHIFT protocols to improve emotional regulation, avoid conflict, and foster healthier relationships with your children &amp; anyone in your life. </p><p>Whether you\u2019re struggling with communication breakdowns or want to deepen your understanding of different communication styles, this episode offers practical strategies to transform your parenting experience.</p><p><br /></p><p><strong>What You'll Learn in This Episode:</strong></p><ul><li><p>The fundamentals of the SHIFT communication protocols and how they help in emotional regulation</p></li><li><p>Key types of communication and how to recognise them in everyday parenting situations</p></li><li><p>Proven techniques to avoid conflict and maintain calm during challenging moments</p></li><li><p>How effective communication can strengthen parent-child bonds and promote positive behaviour</p></li><li><p>Real-life examples and actionable tips from Davina Hehn\u2019s coaching experience</p></li></ul><p><br /></p><p><strong>Enjoyed this episode?</strong><br />Subscribe to the podcast and leave us a review wherever you're listening. </p><p>Share this episode with friends and family who could benefit from better communication!</p><p><br /></p><p><strong>Find Davina:</strong></p><p><a href=\"https://www.yoursteadyspace.com\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.yoursteadyspace.com</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f305e99-fff2-489b-9ad8-746cb9bac6ad/42190208-1749746773537-c97a25f10e607.jpg"}