{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9bf0bd1d-5347-487a-ac11-95eb092d3e20","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"When Numb Feels Safer Than Happy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9bf0bd1d-5347-487a-ac11-95eb092d3e20\"></iframe>","title":"When Numb Feels Safer Than Happy","description":"Sometimes joy feels risky. Because what if it doesn\u2019t last? What if it gets taken away? For many of us, it feels easier to lean into numbness than to risk disappointment.\r\n\r\n\r\nIn this episode of Surviving Me, I open up about the hidden comfort of numbness, the reality of functional depression, and why we often protect ourselves from happiness out of fear.\r\n\r\n\r\nThis conversation is about:\r\n\u2728 The ways numbness shows up in daily life\r\n\u2728 How functional depression hides behind \u201clooking fine\u201d\r\n\u2728 Why happiness can feel scary after loss and disappointment\r\n\u2728 Small steps to feel safe in joy again\r\n\r\n\r\nNumbness might protect us from pain\u2014but it also keeps us from the fullness of life. This is your reminder: you\u2019re allowed to feel again.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/59a4cffe-982f-4fc6-a22f-230c9973abad/44286723-1757487466062-1a284e946ac2a.jpg"}