{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9c2f6285-c3fe-462b-9fc9-3c94ae8515f4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"249. Soft Strength (Let's Talk About Being A Karen)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9c2f6285-c3fe-462b-9fc9-3c94ae8515f4\"></iframe>","title":"249. Soft Strength (Let's Talk About Being A Karen)","description":"What if strength didn\u2019t have to mean pushing, demanding, or proving? In this episode, I dive into the concept of soft strength\u2014a way of advocating for yourself and holding firm to your boundaries without aggression, force, or emotional dysregulation. I explore the power of allowing others to have their own feelings while staying grounded in your own truth, and how this shift can change everything in relationships, co-parenting, and even navigating life\u2019s hardest moments.\n\nIf you\u2019ve ever felt stuck between being seen as too much or not enough, this episode is for you. Learn how to stand in your power with clarity, confidence, and calm.\n\n\ud83d\udc49 Need support with this? Book a free consult: amandahess.ca/bookacall","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}