{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9c4e75d0-7b83-43b6-ae4b-4d949d3b002a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#129 What if Anxiety was just Excitement Without Breath?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9c4e75d0-7b83-43b6-ae4b-4d949d3b002a\"></iframe>","title":"#129 What if Anxiety was just Excitement Without Breath?","description":"Have you ever felt anxiety?\r\n\nMaybe your child struggles with anxiety?\r\n\nHere is an easy tool that can help!\r\n\n\n Feel the physical feeling in your body \u2013 just sit with it for a minute.\r\n\n Currently you are naming it anxiety.\r\n\n  Add some deep breaths and name it something else \u2013\r\n\n  Excitement, Curiosity, Courage (whichever is best for the situation)\r\n\n  Feel the physical feeling in your body and say \u2013 How would it feel to feel\u2026.. (fill in the blank with one of the above words)\r\n\n\nThere have been studies showing that this can work with giving speeches.\r\n\nIn todays podcast episode I share how it helped me and some examples of how it can help you!\r\n\nHELPFUL LINKS\r\n\nToday\u2019s Show notes \u2013 sheridanripley.com/anxiety-excitement-without-breath\r\n\nhttps://www.instagram.com/powerupyourprayers/ (Follow me on Instagram) @powerupyourprayers\r\n\nhttps://sheridanripley.com/podcast (Podcast Episodes) \u2013 https://sheridanripley.com/category/podcast/\r\n\nhttps://amzn.to/2tRsYHQ (Grab a Copy of one of my Books)\r\n\nhttps://d.docs.live.net/5a023df0fb443505/Podcasts/mailchi.mp/ca001c572c36/instagram-for-power-up-your-prayers (Gain Free Access to My Favorite Tools)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/85243bca-bc37-4d31-811e-d6694f5780f2/26170692-1672182799389-3bbc39c7b7f63.jpg"}