{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9c6c9d39-2068-4e18-96f9-760c18793c73","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"050: Unpacking Body Image Issues Part 2 with Michelle Powell\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9c6c9d39-2068-4e18-96f9-760c18793c73\"></iframe>","title":"050: Unpacking Body Image Issues Part 2 with Michelle Powell","description":"We\u2019ve finally hit episode 50!\nI\u2019m beyond excited to celebrate this milestone and what better way to do so by having back on the show one of our regular guests, Michelle Powell.\u00a0\nWe recorded an episode a couple of months ago around body image which was very well received. However, it was such a big topic that we were not really able to get to the bottom of what body image can encompass.\u00a0\nSo today, we\u2019re back to unpack concepts of the perfect body image that the media and everyone else bombard us with. From this, we\u2019ll tackle how we should course through our body image issues.\nWe cannot emphasise enough that our bodies carry our stories. Whatever milestones we go through in life, our bodies are there to change, age and transform with us.\u00a0\nYou\u2019ve got to be the change that you want to see in the world and it starts with embracing, loving and accepting your own work of art - which is your body.\nJoin me in this episode as Michelle shares valuable insights on body image, it\u2019s portrayal in media, and why it's crucial to stop comparing and start celebrating whatever body type you have.\u00a0\nStay tuned next March for season 2 of The Happy Nurse!\nTOPICS WE DISCUSSED INCLUDE:\n\nThe portrayal of the perfect body image by the media\u00a0(4:52)\n\nSeeking external validation (7:10)\n\nBody image is not just a female issue (09:35)\n\nElaina and Michelle\u2019s journey with body image (11:09)\n\nWhy cosmetic surgery should be backed by psychological assessment (17:40)\n\nThe taboo on women\u2019s cycle (29:25)\n\nHow we feel about our bodies impacts our life (33:10)\n\nDealing with our insecurities (37:30)\n\nEmbrace your authenticity (39:24)\n\n\n\ufeffRESOURCES MENTIONED\n\nEpisode 45 - Body Image Issues with Michelle Powell\n\n\nEpisode 42 - Empowered Period with Jacqui O\u2019Connor\n\n\n\nCONNECT WITH MICHELLE POWELL\nthemichellepowell.com.au\nClick Here to download your free copy of The 10 Foundations of Wellness\nConnect with Michelle on Facebook\nConnect with Michelle on Instagram\nConnect with Michell on Youtube\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel\n\nFor more information got to: happynurse.com.au/podcast/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}