{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9c7ab0c0-1c74-4f48-bc06-00dc568449c1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Tips for Success with Fitness Systems\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9c7ab0c0-1c74-4f48-bc06-00dc568449c1\"></iframe>","title":"Tips for Success with Fitness Systems","description":"<p>This week\u2019s episode provides a more big picture approach to how we implement SYSTEMS in fitness and self care programs for us. We often focus on the BIG things we do that don't work or haven\u2019t worked and forget that the simple daily things are what make up the most successful systems for us.</p><p>Listen in as I share 6 common tips for approaching YOUR fitness and self care system--and how our Fit Life system implements each one of these at every level. The end result for any system you use should be something you look forward to and enjoy.&nbsp;And all of that shows up in your life in a big way.</p><br><p><strong>Become a Supporter of the Ultimate Journey of Self Care:&nbsp; </strong><a href=\"https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/</strong></a><strong>&nbsp;&nbsp;&nbsp;</strong></p><p><strong>Choose from 3 levels:&nbsp; Basic, VIP and Self Care Insider Status!</strong></p><br><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Join my signature online 6 step Fit Life system Program:</strong></p><p><strong>https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020</strong></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}