{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9cffd1ee-4eb9-488a-9238-0fcd811b6e9c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"FOCUS on Eggs for Runners\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9cffd1ee-4eb9-488a-9238-0fcd811b6e9c\"></iframe>","title":"FOCUS on Eggs for Runners","description":"Focus on Eggs For Runners\n\nEggs contain and impressive array of nutrients. They are are powerhouse of protein including branched chain amino acids, healthy fats and are packed with micronutrients. \n\nWe discuss 4 Nutrients found in Eggs and talk about how they may support your nutrient status and running performance.The 4 nutrients we discuss are\n\n1.    Protein\n\n2.    Fat\n\n3.    Choline\n\n4.    B12","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d45f6d14-962b-4539-8e68-48ad281d9ca4/ZkxzdXZmSr4kxQNb0ajjNpuO.jpg"}