{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9d49a2d7-35a9-4ca6-b175-c6f84d7798d5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Your Inner Self\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9d49a2d7-35a9-4ca6-b175-c6f84d7798d5\"></iframe>","title":"Your Inner Self","description":"As you prepare for the big day, you're going to have a few (maybe many) thoughts running through your head. Some of these will be planted by those around you; others will be of your own doing. It's important to recognize that they're not necessarily doing you any favours. Remember that worry and guilt are two emotions that don't serve a lot of people well.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b95306b9-8ff5-4c56-8fe0-124e8b18bd66/3ac11bdf-361c-47ca-aa24-8bf25feb97f2.jpg"}