{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9d527656-813f-403f-bad9-fe381cd65aea","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healing with Keto and Fasting\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9d527656-813f-403f-bad9-fe381cd65aea\"></iframe>","title":"Healing with Keto and Fasting","description":"Today I'll share my story of healing my knees, and going from a wheelchair to a bicycle using keto and fasting.\nIt took me three days of starting with the ketogenic way of eating to enter ketosis.\nIn those three days, I was able to go to work without my walking sticks!\nAnd within a few days of beginning with fasting, I started feeling the sensations in my knees, and I could feel my neck retracting.\nBoth of these therapies seem to have some healing to it because they catapulted me forward in improving my mobility.\nI can now walk 2 miles unaided!\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/765eccf6-51a4-4e50-8bcd-8978b548c8b8/cc914ca9a0ee4289.png"}