{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9d93179f-e740-4773-9e8a-7e99e8af8638","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 192: Letting Go of Judgment","description":"We can be our own worst critics. Being overly judgmental does not help us achieve happiness (or anything else). In this episode, Janine and Shannon discuss some strategies for letting go of judgment and living with more kindness and compassion.\n\nDiscussion topics include:\n\n\u2022 How unhelpful self judgment can be\n\u2022 How Shannon sometimes feels disappointed in herself\n\u2022 Unrealistic expectations for what we can accomplish in a day\n\u2022 How Janine and Shannon never judge our clients but often judge ourselves\n\u2022 Shannon's expectations for her clients (spoiler alert: she doesn't have any!)\n\u2022 Practicing treating ourselves with the same kindness and concern as we treat our clients\n\u2022 Stopping the cycle of self judgment\n\u2022 How people with perfectionistic tendencies might be particularly judgmental\n\u2022 Using feelings of disappointment as a reminder to look on the situation with kindness\n\u2022 Thinking about what you'd tell a friend in a given situation\n\u2022 Making \"good enough\" a happy phrase\n\u2022 How perfectionism is all about judgment--and how we often think we're being judged\n\u2022 Letting go of concern for someone else's judgment in a situation\n\u2022 How so much self judgment originated externally from us\n\u2022 Examining the things you're feeling judgmental about and checking in to see if it's something you really feel\n\u2022 Cultivating compassion and kindness for yourself\n\nVisit the show notes at www.gettingtogoodenough.com for a note from Janine and links.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}