{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9dae4d6d-26f9-4e91-898b-3c515dcb6ba4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EP 057: Mastering Your Hormones, Life & Business with Sarah Kleiner","description":"Could retraining your body's hormonal system be the key to unlocking improved fertility, weight management, and overall well-being? In this episode, host Meredith Oke and Sarah Kleiner, a quantum health practitioner, explore this intriguing possibility. Sarah shares her journey from personal health challenges to founding a coaching business dedicated to hormonal energy management, transforming her struggles into a path of healing and empowerment.\n \nSarah emphasizes the importance of leptin as a master circadian signaling hormone, affecting everything from thyroid function and sex hormones to insulin signaling and immune system function. She brings attention to the scarcity of discussion around leptin in mainstream health circles, encouraging listeners to explore its role in common conditions like PCOS and hot flashes.\n \nThe conversation also touches on the essential practice of healthy light habits. Sarah shares her own experiences in implementing these changes, particularly avoiding blue light after sunset, to bolster melatonin production, which significantly improved her fertility and overall health.\n \nSarah's story, from overcoming personal health issues to building a successful wellness practice, serves as a testament to the transformative power of understanding and managing the body's hormonal system.\n \nIf you're interested in learning more about quantum biology and incorporating these principles into your own life or wellness business, be sure to check out Sarah's podcasts, Evolving Wellness and Quantum Conversations, and explore the resources available at QuantumBiologyCollective.org.\n \nQuotes:\n\u201cLeptin is a master circadian signaling hormone that really impacts thyroid, sex hormones, signals insulin, your immune system, your heart. I mean, it's a key hormone that often gets ignored and people say it's your satiety hormone and they kind of just look at it as this hunger satiety thing and they don't actually see all the other implications.\u201d (12:15 | Sarah Kleiner) \n\u201cDarkness is healing. We need darkness, like we require darkness in the same way that we require light and food - it is a foundational requirement for the health of our bodies.\u201d (34:13 | Meredith Oke) \n\u201cThe more that you become connected to those light dark cycles, as well as cold cycles and heat cycles, you know, the natural cycles of nature, the more you're able to tap into that inner knowing, that inner voice, your intuition, and say no to things or know that something isn't right for you.\u201d (40:23 | Sarah Kleiner) \n \nLinks\nConnect with Sarah Kleiner:\nWebsite: https://www.sarahkleinerwellness.com\nInstagram: @sarahkleinerwellness\nPodcast: https://podcasts.apple.com/us/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness/id1550150550\nPodcast: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368\n \nTo receive a FREE infographic of the Ideal Circadian Day and join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb\nTo find a practitioner who understands quantum biology:www.quantumbiologycollective.org\nTo see details about the Applied Quantum Certification: www.appliedquantumbiology.com\nFollow on Instagram and Facebook: @quantumbiologycollecitve\nTwitter: @quantumhealthtv\n \nPodcast production and show notes provided by HiveCast.fm","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e09aad95-7168-4061-a25c-32b3ed43f989/QBC-Cover-Art-2025-Aug-07-v1.jpg"}