{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9dfb32fe-9dc8-484c-b03c-afd09a069c7e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"058: The Short & Long Game of Fitness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9dfb32fe-9dc8-484c-b03c-afd09a069c7e\"></iframe>","title":"058: The Short & Long Game of Fitness","description":"<p>Are you playing the short or long game when it comes to your fitness and body?</p>\n<p>They are VERY different approaches.</p>\n<p>In this episode, Fred and Donovan break down The Short &amp; Long Game of Fitness.</p>\n<p>If you want to be fit for as long as you live, without falling into desperate tactics and hating your body, this episode is for you.</p>\n<p>If you're looking for a committed fitness family and a Coach to keep you accountable to the long game, visit us at: &nbsp;<a href=\"https://PflugervilleFitness.com\" target=\"_blank\">Bodies By Design</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a007bc50-4474-4698-b82f-3ef37a0c5c51/2412576-1571255983202-70a32f03c061d.jpg"}