{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9e68cd6e-4b7b-48ab-8448-3aa5383ef925","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Start Meditating with Lead Product Engineer at Coa, Scotty Eckenthal\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9e68cd6e-4b7b-48ab-8448-3aa5383ef925\"></iframe>","title":"How to Start Meditating with Lead Product Engineer at Coa, Scotty Eckenthal","description":"Going from never meditating to becoming a \u201cgood\u201d mediator is a bit like going from never lifting weights to becoming a bodybuilder. It takes time and consistency (and lots of reps!) to build the habit. In this Emotional Push-Up with Coa's Lead Product Engineer, Scotty Eckenthal, Dr. Emily explores the process of creating a safe and calm space within oneself through meditation. Tune in and let\u2019s meditate together!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9abed1e6-a7c6-47e9-9acc-9db28fbb43e0/azcsbtVIPp2e8WGnG0DKAf9A.jpg"}