{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9e6da452-0dc1-4fcb-8344-2cde305c93a8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Big G, Hadrian & the five ways to well-being\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9e6da452-0dc1-4fcb-8344-2cde305c93a8\"></iframe>","title":"Big G, Hadrian & the five ways to well-being","description":"Season 4 Episode 9\n\nWelcome P-Soupers. This episode is a surprise interlude, it's a bit of slow radio with an important message about well-being too. Hear me chat with my Dad, Big G, on one of his daily walks, where he's recreating his previous walk along Hadrian's Wall, to raise money for Cancer Research UK.\n\nIn the conversation, Dad also provides a live and brilliant example of the five ways to well-being. \n\nConnect\nBe active\nTake notice\nKeep learning\nGive\n\nShownotes at www.rossmcintosh.co.uk\n\nDad's new blog at https://biggchronicles.blogspot.com/\n\nYou can sponsor Dad here - https://fundraise.cancerresearchuk.org/page/gordons-giving-page-59\n\nConnect with Ross and the show\n\nTwitter https://twitter.com/PeopleSoupPod\nhttps://twitter.com/RossMcCOACH\nInstagram https://www.instagram.com/people.soup/\nFacebook https://www.facebook.com/peoplesouppod/\nLinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/\nLinktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup\nAnd you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/43877fba-d4d3-4ca9-a876-209d65ed2c19/artworks-v8zxeb9s1cigyq98-fqsriq-t3000x3000.jpg"}