{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9e85251f-eecf-4cd5-becc-f37c4eefc03d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"32:: tips & tricks for how to balance your cortisol\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9e85251f-eecf-4cd5-becc-f37c4eefc03d\"></iframe>","title":"32:: tips & tricks for how to balance your cortisol","description":"https://forms.gle/hBccwufxegzrAtkH9  (menstrual cycle program google forms)\r\n\nhttps://elaa-wellness.ck.page/36fdd74396 (menstrual cycle program waitlist!!)\r\n\nwellness girl chat as we continue our mini series on cortisol!! In this episode, we cover actionable steps and tips and tricks on how to better regulate and balance our overall cortisol levels. If you experience high stress, fatigue, energy loss, or weight gain, then definitely check it out! and even if you don\u2019t, learning about cortisol and how to better balance it within your own body can only help you feel that much better in your overall health and wellness! \r\n\nin this episode::\r\n\n\n the science of cortisol\r\n\n\r\n\n tips and tricks on how to balance your cortisol levels\r\n\n\r\n\n  how to lower your cortisol if you tend towards a high cortisol state\r\n\n\r\n\n  how to raise your cortisol levels if you tend towards a lower cortisol state\r\n\n\r\n\n  how to make sure you are implementing the tips and tricks at the right time of day\r\n\n\r\n\n  what it looks like to be in a high cortisol state\r\n\n\r\n\n  what is looks like to be in a low cortisol state\r\n\n\r\n\n  menstrual cycle program questionnaire!\r\n\n\r\n\n\nloving the pod? click the follow button, and we'd love if you could leave a review!\r\n\ncheck out our socials: \r\n\nhttps://www.elaa-wellness.com/newsletter-signup (sign up for the free wellness big sis newsletter!)\r\n\ninsta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness)\r\n\nyoutube:: https://www.youtube.com/@dr.kelsyvickdpt/featured (@dr.kelsyvickdpt)\r\n\ntiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/00b32932-1a89-4c36-981d-2226417acc91/40735086-1710617982551-901857c079f4f.jpg"}