{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9ebb06fc-b0f0-4342-aeef-80b257a14b1f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 142: Getting ZZZZZs","description":"A good night's sleep is very important, but, unfortunately, it can be elusive. This week, Janine and Shannon discuss our efforts to get a good night's sleep (including some solutions that have actually worked for us) and the benefit of letting go of perfectionism when trying to get a good night's sleep.\n\nDiscussion topics include:\n\n\u2022 Spring flowers in Portland that are already blooming\n\u2022 The early birthday present that has helped Shannon sleep better: a weighted blanket\n\u2022 Temperature: The most elusive and important factor in our good night's sleep\n\u2022 Janine's more expensive sleep solution, a fancy new Sleep Number Smart Bed replace their 21-year-old mattress\n\u2022 The app Shannon uses to measure her sleep, AutoSleep (it's attached to her Apple Watch)\n\u2022 How Shannon sleeps much better since changing her sleep goal from 8 hours to 7 hours\n\u2022 The value of creating an interim goal and then increasing it (for sleep or other things!)\n\u2022 How a new bed came make a big difference (no more waking up in pain!)\n\u2022 Other factors affecting sleep: light and noise\n\u2022 Shannon's glamorous bedtime appearance\n\u2022 The smaller solutions you can try to improve your sleep on a budget\n\u2022 How a Kindle Paperwhite can contribute to good sleep\n\u2022 Janine's favorite meditation apps that she goes to sleep to\n\u2022 Shannon's \"fake naps\"\n\u2022 Progress over perfection when it comes to sleep\n\nSee the show notes at www.gettingtogoodenough.com for copious links to the products mentioned in this episode","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}