{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9f066e63-03d1-4344-bb9b-1d91b63ad591","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"022: The Nursing App for Self-Care with Athol Hann","description":"Nurses have been in the frontline since the start of the pandemic. It is in our nature to give to others and put others first which is why burnout among nurses has seen a rise in numbers in the recent months.\nIn this episode, we are joined by Clinical Emergency Nurse turned entrepreneur, Athol Hann whose mission is to prevent burnout in the healthcare industry. He shares with us the app he created to help nurses and healthcare professionals enhance their well-being.\u00a0\nInspired by his own experience of burnout, Athol\u2019s aim is for healthcare professionals to take better care of themselves so that they can show up as the best versions of themselves and give the best care to their patients.\u00a0\nAs nurses, we must remember to offer the same compassion that we so freely give our patients.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nRunning away from burnout (4:40)\n\nHaving friends who look out for you (5:48)\n\nNot addressing our stress can lead to burnout (5:55)\n\nCognitive behavioural therapy (8:29)\n\nGetting enough rest as part of self-care (9:42)\n\nThe importance of getting out in nature (11:5)\n\nSpending time with your loved ones (15:00)\n\nSelf care is unique to everyone (15:19)\n\nFinancial responsibility of healthcare professionals (16:55)\n\nSalary-tracking app features (18:00)\n\nNursing app for self-care (19:22)\n\nBringing the team together through the app (20:11)\n\nJournaling (21:56)\n\nTime-management for nurses (23:09)\n\nWriting down our triggers (24:04)\n\nRecognizing our patterns (24:39)\n\nFight, Flight, Flee response (25:48)\n\nRecognizing overwhelm to avoid burnout (27:08)\n\nAcknowledgment that it\u2019s okay to feel low (28:40)\n\nGetting inspiration from your colleagues (31:44)\n\nNot being too hard on yourself (33:29)\n\nTalking to a friend or loved one to help release stress (33:50)\n\nThe power of compassionate ears (34:10)\n\nFill your cup: Offer yourself that same compassion you offer your patients (35:36)\n\nMediation (36:45)\n\n\nCONNECT WITH ATHOL HANN\natholtech.com.au\nConnect with Athol on LinkedIn\n\nCONNECT WITH ELAINA MULLERY\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}