{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9f7e18fd-b803-4149-bd75-f06930a836a9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#8: Managing Control and Self-Discipline with Stasia Patwell\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9f7e18fd-b803-4149-bd75-f06930a836a9\"></iframe>","title":"#8: Managing Control and Self-Discipline with Stasia Patwell","description":"It's hard to control everything. Especially when it comes to our own lives and our own bodies. We can try to diet and work out, but sometimes things happen that we can't predict or control. So, what do we do then? How do we manage our feelings of frustration and disappointment, especially when it seems like everyone else is getting ahead? In today\u2019s episode Kiley talks with Stasia Patwell. She offers up helpful tips and advice on how to take back control of your life, your body, and your mind. Whether you're struggling with weight management or just feeling like you need a little more organization in your day-to-day life.\n\nStasia shares how changing her mindset affects her body and life. She also shares her background and how she started her business \u201cSchool of Thot\u201d. Tune in to this episode and hear more life changing advice from our amazing guest Stasia Patwell.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/06d47854-50ba-4e97-9bcf-752cf168f2bc/H3M9cUDngFPI63PjNqkR_XYA.jpg"}