{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9fad6ecb-43e8-4e1c-b1c3-326377151671","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Running-Induced Low Blood Sugar\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9fad6ecb-43e8-4e1c-b1c3-326377151671\"></iframe>","title":"Running-Induced Low Blood Sugar","description":"Have you ever experienced the symptoms of low blood sugar? Symptoms including: shakiness, lack of focus, low energy and brain fog? \n\nLow blood sugar levels are quite common BUT, did you know they are known to occur at the outset of running training in susceptible individuals? This condition is known as Transient (or Rebound or Reactive) Hypoglycaemia.  \n\nMaybe you have been running with some of these symptoms but never really understood what it was or why it was happening. So\u2026here we are going to:\n\nOutline what Transient Hypoglycaemia is and what the current research is say about it regarding athletes and performance\nDiscuss nutritional approaches to help prevent, limit or manage the symptoms\nGive ideas of how to put the nutritional practices into action","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7083ca82-906b-4318-935c-9146e2b25fad/wRfGk7VOpbUzxnHDfwfBaCmT.jpg"}