{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa01231cc-aa57-4624-a6e2-2fe9095ed564","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Natural Recovery After Surgery: Blending Modern Care with Nature \u2014 Dr. Shirley Piccarreto","description":"On this episode of Healing Mindset, Dr. Shirley Piccarreto\u2014doctor of natural medicine and certified herbalist\u2014breaks down how she rebuilt strength after two surgeries and two fractures by combining modern medical intervention(when needed) with natural recovery tools. We cover anti-inflammatory nutrition, mindful cleansing, infrared and magnetic therapies, grounding, meditation, visualization, goal-setting, and the mindset required to move from pain to progress\u2014especially for women 50+. If you\u2019re seeking a practical, no-fluff path to faster recovery, resilient energy, better sleep, and mobility, this conversation lays out clear first steps and what to avoid.\nAbout the Guest:\nDr. Shirley Piccarreto is a natural health expert, certified herbalist, educator, and community leader. She teaches weekly classes and runs Wise Women of Wellness, a learning community helping women\u2014particularly 50+\u2014optimize metabolic health, sleep, energy, mobility, and emotional resilience.\nKey Takeaways:\n\n\nUse doctors for acute care, build daily recovery naturally: Dr. Piccarreto needed surgery, then focused on nutrition, movement progressions (from short walks to yoga), and restorative tools.\n\n\nNutrition first: Prioritize whole foods, reduce inflammatory triggers, and support digestion before adding advanced protocols.\n\n\nMindset is medicine: Meditation, gratitude, and visualization reinforced consistency. Written goals sustained momentum during setbacks.\n\n\nProgress, not perfection: Start with what you can (\u00bc\u2013\u00bd mile walks, chair yoga), then layer intensity as pain allows.\n\n\nRecovery stack: Anti-inflammatory diet, hydration, gentle cleansing approaches, infrared wraps, grounding mat, and sleep hygiene were combined\u2014each adding a small percentage to total healing.\n\n\nWomen 50+: regenerate vs. degenerate: Strength, mobility, skin quality, and energy can improve with training, protein, and smart recovery\u2014age is not a verdict.\n\n\nEnvironment matters: Reduce unnecessary additives/tolerances where possible; align food, movement, stress, and sleep for epigenetic benefits.\n\n\nCommunity & education accelerate change: Weekly learning and Q&A help cut through online noise and keep habits consistent.\n\n\n\n\u00a0\n\n\u201cThis is educational only; consult your clinician before changing care, medication, or post-op protocols.\u201d\nHow to Connect with the Guest:\n\n\nWise Women of Wellness (Facebook Group): Search \u201cWise Women of Wellness\u201d on Facebook and request to join (free weekly classes).\n\n\nDirect questions: Message Dr. Piccarreto via the group (programs include low-cost monthly deep dives).\n\nExplore her programs for women over 50 at:drshirleysays.live/wise\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af627711-9d8b-48e5-ae22-24f1cc69a348/njczzi5wbmc.jpg"}