{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa0219423-45ee-4966-939c-da644e3c09bc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Building Your Strength\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a0219423-45ee-4966-939c-da644e3c09bc\"></iframe>","title":"Building Your Strength","description":"<p>It\u2019s time to look at the third pillar of resilience - building on your strengths.&nbsp;</p><br><p>But to do that you need to know exactly what your strengths are.&nbsp;</p><br><p>I bet you\u2019re thinking \u201cI don\u2019t have any strengths\u201d. Well it\u2019s time to go back to Bob (<a href=\"https://www.backontrackteens.com/\" target=\"_blank\">https://www.backontrackteens.com</a>) and try to understand how you are filtering the information around your strengths. Why are you dismissing it?</p><br><p>Throughout this episode TeeJay examines how your strengths can actually be given negative labels by others, in particular adults, and how that can affect you.</p><br><p>So stick with TeeJay as she shows you how to drop the labels, find the real you and celebrate your super powers!</p><br><p>Music credit: <a href=\"https://www.purple-planet.com/\" target=\"_blank\">Purple Planet Studios</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}