{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa084b2d5-4855-4074-a188-854a3b7f8a30","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"2016-08-31 Metta Sutta 4\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a084b2d5-4855-4074-a188-854a3b7f8a30\"></iframe>","title":"2016-08-31 Metta Sutta 4","description":"Benevolence -- how to wish well. The actual instructions on metta bhavana.\nTexts quoted: Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness (Sn 1.8), translated from the Pali by The Amaravati Sangha. Access to Insight (Legacy Edition), 2 November 2013, <a href=\"http://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html\" rel=\"nofollow\" target=\"_top\">http://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html</a> .\nCommentary on words and phrases by Andrew Olendzki <a href=\"http://www.dharmanet.org/coursesM/18/mettasutta6.htm\" rel=\"nofollow\" target=\"_top\">http://www.dharmanet.org/coursesM/18/mettasutta6.htm</a>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3529be7e-fd62-4275-a5d9-35e426b6e49c/1001-itunes-1668633670.jpg"}