{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa088b167-35e4-4850-aaac-b6320559c13b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Minimum Effective Dose of Exercise (feat. Vince Sant)","description":"When you\u2019re strapped for time, is exercise what you cut? Or have you decided to just eat your way through the holidays and then start your fitness journey in January? Is there a part of you that would like to start doing something, anything for your health now? You don\u2019t need a complete overhaul, you just need to find your minimum effective dose.\n\nToday, Jenn is joined by Vince Sant, creator of the \u201cFat Loss Extreme\u201d fitness program and Co-Founder of V Shred, who\u2019s here to help us rethink how we approach health and fitness. Vince is passionate about making fitness accessible for everyone, especially for women ages 35-and-up. We\u2019ll discuss the power of resistance training\u2014especially for women\u2014and debunk the myth that lifting weights leads to bulk. Vince dives into the benefits of HIIT workouts, explaining how they leverage Excess Post-Exercise Oxygen Consumption (EPOC) for maximum calorie burn, even after you\u2019ve left the gym so we can work smarter not harder\u2026or longer. He also emphasizes the importance of starting now\u2014no need to wait for January 1. By stacking small wins, like walking on an incline or incorporating intentional movements into your day, you can create a foundation for long-term success. He\u2019ll share why achieving your health goals doesn\u2019t require perfection but rather gradual, consistent changes. Focusing on your minimum effective dose, Vince delivers insights for building lasting habits without sacrificing life\u2019s joys. \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\n\nGUEST RESOURCES: \nV Shred - Webpage\nV Shred - YouTube\nV Shred IG - Instagram\nV Shred 4 Women - Instagram\nVince\u2019s Personal IG - Instagram\nVince Sant - Linktree","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}