{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa0bb3280-97c6-4d41-9dbf-ba84f5cd4406","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Flow\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a0bb3280-97c6-4d41-9dbf-ba84f5cd4406\"></iframe>","title":"Flow","description":"Flow is one of the underlying principles of the Ignition programme.\nIt\u2019s a state of mind where everything just, well, flows. It\u2019s an immersion in what you\u2019re doing, where you don\u2019t realise how much time has passed because you are so absorbed and focussed on what you are doing.\nTeeJay explains why finding and understanding your flow is so important and the tools used to identify your flow.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}