{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa0bf44a2-40ab-452e-b5b1-4108f0e47e43","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"063: How Hydration Leads to Better Overall Fat Loss and Health\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a0bf44a2-40ab-452e-b5b1-4108f0e47e43\"></iframe>","title":"063: How Hydration Leads to Better Overall Fat Loss and Health","description":"<p>The greatest gap in human history is the gap between knowing and doing. &nbsp;</p>\n<p>You know you need to drink more water. &nbsp;Are you doing it?</p>\n<p>Even if you are, there's likely some things you're taking for granted when it comes to the connection between hydration and your health.</p>\n<p>Did you know water aids in disease prevention? &nbsp;</p>\n<p>Drinking 8 glasses a day has shown to reduce your chances of colon cancer by 45% and bladder cancer by 50%? (mind-blown)</p>\n<p>In this short, action packed, episode, Donovan and Fred go deep on how water can not only help your health and fat loss, but also give 5 powerful tips that will help you start drinking more water today.</p>\n<p>If you know it's time to step up your water game, don't miss this podcast.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/167268ff-b8ad-46af-887d-0b35d1e128eb/2412576-1571255983202-70a32f03c061d.jpg"}