{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa0d644d6-8bfe-4c8f-9e65-0fe57af0c103","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Lineouts Extra- Rugby Techniques: Seasonal Planning w/ Gordon Hanlon (Part 6)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a0d644d6-8bfe-4c8f-9e65-0fe57af0c103\"></iframe>","title":"Lineouts Extra- Rugby Techniques: Seasonal Planning w/ Gordon Hanlon (Part 6)","description":"Gordon Hanlon joins Earful of Dirt co-host Aaron Castro for part 6 of our Rugby Technique series. This time, they discuss seasonal planning in rugby, periodization of training and practices for the teams and the individual through program development.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://cdn.captivate.fm/artwork/7ba9d4fc-2882-42a5-81e4-82b7fdd164fb/avatars-000510724398-yobx0u-original.jpg"}