{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa0dc0b5f-051f-4823-853b-eb247e3f4f62","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 64: Setting Yourself Up for Success","description":"We can all use a little help in succeeding. And you're the best person to provide that help! This week, Shannon and Janine discuss simple ways to set yourself up for success and how easy fixes can sometimes get rid of barriers to starting. We also talk about the importance knowing what success means to you and creating different levels of success for yourself.\n\nDiscussion topics include:\n\n\u2022 A recap of Shannon\u2019s Alaskan cruise\n\u2022 How making something just a bit easier can allow you to get started on it\n\u2022 Classic example: Laying out your exercise clothes (or any clothes) the night before\n\u2022 That sometimes big barriers have small fixes\n\u2022 Questions to ask yourself to set your self up for success\n\u2022 How making any decisions the night before can make mornings easier\n\u2022 Shannon\u2019s awesome key-management system\n\u2022 How Shannon set herself up for success the night before going to the DMV\n\u2022 Knowing what success means\u2014and how you\u2019ll know when you achieve it\n\u2022 Creating a vision of three levels of success\u2014so that success is achievable and also worthy of striving for\n\u2022 How what success looks like can change from day to day\n\u2022 The importance of figuring out what you want (not what you don\u2019t want)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}