{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa1104317-ee56-4c45-829e-36b1be62586a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E034: How Can Something Sweet Be So Evil?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a1104317-ee56-4c45-829e-36b1be62586a\"></iframe>","title":"E034: How Can Something Sweet Be So Evil?","description":"Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you understand this you can make better choices! You\u2019ll also learn how eating sugar feeds your cancer cells, and why starting your day with a cup of fruit juice or bowl of Cheerios isn\u2019t healthy, despite the marketing from the food industry that tells you otherwise. \n\nIf you need help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn\u2019t trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/77547b92-bb1a-4123-8895-804837d59f2b/fPtKkBqI2SuY4ElN2PA0PzkJ.png"}