{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa1219d7b-5861-40d8-818a-f2d559fba9f8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 141: Daily Ease","description":"We all need a little ease, right? (In fact, \"ease\" is Janine's word of the year for 2021!) This week, Shannon and Janine discuss how daily effort makes creating ease all the easier.\n\nDiscussion topics include:\n\n\u2022 Janine's revelation during her daily yoga practice about how doing it daily has made it so much easier\n\u2022 How daily action makes so many things easier, like keeping your desk clear\n\u2022 How Janine's financial life has been made infinitely better through daily interaction with You Need a Budget (YNAB)\n\u2022 The miracle of Janine being caught up in Quickbooks for her business, thanks to her linking doing data entry in Quickbooks with YNAB\n\u2022 How perfectionism can get in the way of creating a daily practice (and how rewarding it is to work through the perfectionism)\n\u2022 Another daily practice that's making Janine's life easier: The 100-day dress challenge (she's on Day 63 of wearing the same dress every day)\n\u2022 The physical benefits that Shannon has experienced from 30 straight days of yoga + the benefits of having a yoga buddy at home\n\u2022 Janine's concern about being overwhelmed by her many daily tasks\n\u2022 How Shannon has been able to learn Portuguese just by doing Duolingo three minutes a day\n\u2022 Some advice on dealing with an email backlog on a daily basis\n\u2022 A simple shift that has allowed Janine to drink more water and take her supplements every morning without fail\n\nVisit the show notes at www.gettingtogoodenough.com for loads of links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}