{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa13bc4f3-8a92-491b-b487-d91743a77eaa","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Ending Freedom: The Power of Choosing You with Vesta Hurlbutt","description":"In this episode of The Soul Mirror, host Shreya sits down with empowerment strategist, health coach, and functional nutritionist Vesta Hurlbutt. As a single mother and advocate for self-forgiveness, Vesta shares how reclaiming your power begins with choosing yourself every day\u2014even when responsibilities, societal pressures, and personal struggles seem overwhelming. From morning rituals to redefining freedom, she opens up about the importance of self-care, forgiveness, and embracing vulnerability as a strength. This conversation offers practical wisdom and emotional depth for anyone seeking to live unapologetically and on their own terms.\nAbout the Guest:\nVesta Hurlbutt is an empowerment strategist, health coach, and functional nutritionist who helps individuals rediscover the power they forgot they had. Through her work, she guides people back to self-worth, forgiveness, and freedom. She also hosts The Open Heart Healing Podcast, where she shares her journey and conversations on healing, empowerment, and authentic living.\nKey Takeaways:\n\n\nChoosing yourself daily isn\u2019t selfish\u2014it\u2019s essential to living fully.\n\n\nSelf-forgiveness is just as vital, if not more, than forgiving others.\n\n\nFreedom evolves over time; it\u2019s a practice, not a final destination.\n\n\nSmall rituals, like morning quiet time, can shift your perspective and energy.\n\n\nForgiveness can feel like weakness, but it actually reclaims your power.\n\n\nVulnerability and strength coexist\u2014especially in parenting and leadership.\n\n\nSociety\u2019s expectations can burden mothers, but doing your best is enough.\n\n\nHappiness is your responsibility; no one can take it away unless you allow it.\n\n\nConnect with the Guest:\n\n\nEmail: vesta@vitalitywithvesta.com\n\n\nInstagram: @vlhurlbutt\n\n\nPodcast: The Open Heart Healing Podcast\n\n\n\nWant to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest\ud83e\udd1d Video Testimonial: https://www.healthymindbyavik.com/testimonials\ud83e\udd1d Join Our Guest & Listener Community: https://nas.io/healthymind\ud83e\udd1d Subscribe To Newsletter: https://healthymindbyavik.substack.com/\nOUR SERVICES\ud83e\udd1d Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/\ud83e\udd1d Individual Podcast Management","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}