{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa1b67b12-d240-42fb-a9c5-ba3f24242256","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Hand Me Downs","description":"If you're a kid that grew up in a family with an older sibling then you may be all too familiar with receiving the clothes they outgrew; aka their Hand-Me-Downs. In some cases, it didn't even matter if they were to your liking or still fashionable. All that mattered was; do these suckers fit?\n\nSometimes families are just trying to be frugal. They need to recycle and why throw out something that can be reused, right? \n\nHowever, what I\u2019ve discovered over the many years of doing this work as a Spiritual Mentor, is there are other kinds of not so helpful \u201chand-me-downs\u201d from our childhood experiences that people still put on and wear. \n\nI\u2019m not talking about clothes, but rather beliefs, stories and thought patterns that they picked up or that were passed down. Things that they\u2019ve been indoctrinated with and programmed to believe, think and speak about themselves, others and the world.\n\nToday on The Karen Kenney Show, we\u2019re taking a look at the way these different kinds of \u201chand-me-downs\u201d can imprint onto each of us in our formative years. \n\nIt's one thing to pass down used clothes, but we don't want to have other people's beliefs, biases, prejudices, trauma, lack, money stories and insecurities, etc. become something we wear or keep for the rest of our lives.\n\nJoin me in creating the capacity to slow down and pause, so that we can learn to expand our consciousness, heighten our awareness, and notice our own blocks to Love, and the barriers we make to inner peace and happiness.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22c50850-e75c-4734-b25e-87faf90de9ff/2026-Podcast-Artwork-512KB.jpg"}