{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa207d6b7-163c-4802-91c1-2190c3b570f2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Your New BFF: Flexibility\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a207d6b7-163c-4802-91c1-2190c3b570f2\"></iframe>","title":"Your New BFF: Flexibility","description":"We have routines and plans and new defaults. They help us stay on track without it requiring SO much brain power. But what happens when a piece of that routine or a  part of the plan doesn't go as expected? Maybe life gets in the way and we can't get to the grocery store? Then what?! Enter your new BFF: flexibility. In this week's episode Jenn walks us through what it looks like when we're not flexible, the consequences of it and a few ideas for how to add flexibility into our lives. As Jenn says: \"Flexiblity is the key to making this for forever.\" Tackling our food, fitness, sleep, stress and of course, Thanksgiving, this is a must listen!                        \n\nBecome A Member: https://glow.fm/saladwithasideoffries/        \nFree Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}