{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa24b1ae4-bf07-4c18-9088-53d7698808cb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 5 - coping thoughts (aka affirmations)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a24b1ae4-bf07-4c18-9088-53d7698808cb\"></iframe>","title":"Ep 5 - coping thoughts (aka affirmations)","description":"I know, I know, but hear me out!  Typically I LOATHE affirmations.  I often find them trite, obnoxiously positive, and invalidating.  AND there are some thoughts and phrases I use in order to cope when I'm experiencing intense emotions.  I go over examples of affirmations that I don't find helpful and juxtapose them with coping thoughts that I DO find helpful.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}