{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa2572d34-e475-4da6-805e-18c0a5f0811a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Season 3 - Why there's no finish line\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a2572d34-e475-4da6-805e-18c0a5f0811a\"></iframe>","title":"Season 3 - Why there's no finish line","description":"Ever had it where you start to get some progress, and before you know it you've hit a plateau?\r\n\r\nOr even worse, gone backwards?\r\n\r\nWhat about when you reach your goals, decide to \"maintain\" only to find yourself going back to bad old habits really quickly?\r\n\r\nIn this episode of the show we discuss why there's really no finish line to this race, despite the goals you may have now or what you've achieved.\r\n\r\n\"It's about the journey, not the destination\"","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9d454fd0-f3ed-4097-9f4b-d50a32bc4e66/s3e08.jpg"}