{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa2b85b3b-04c5-435f-96e6-851e2ac9ae87","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Surprising Health Benefits of Sauna and Cold Exposure with Dr. Rhonda Patrick\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a2b85b3b-04c5-435f-96e6-851e2ac9ae87\"></iframe>","title":"Surprising Health Benefits of Sauna and Cold Exposure with Dr. Rhonda Patrick","description":"Join Dr. Rhonda Patrick as she explores the amazing health benefits of sauna and cold exposure. Discover how these practices can help reduce inflammation, improve endurance and strength training performance, and even enhance your mood and sleep.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/96a05eff-c61b-4602-abb6-1a23bc4f53da/YBj8gyjvP-dMj6VLo8NmO3ka.jpeg"}