{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa3279b9b-cc9f-4800-ba5d-a1bc940934e6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#109 The Thought \"That's Not My Responsibility\" Gives You Space to Have Empathy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a3279b9b-cc9f-4800-ba5d-a1bc940934e6\"></iframe>","title":"#109 The Thought \"That's Not My Responsibility\" Gives You Space to Have Empathy","description":"By saying this simple phrase, you can lessan the stress in your life and clear out judgement around things too!\r\n\nIt's really easy for me to have a specific idea in my head about how things are supposed to go. \r\n\nWhen I'm in situations, if they're not going that way, it can get me very frustrated and it's hard for me to stay patient. \r\n\nOr it's hard for me to not jump in and try and change the situation. \r\n\nThis happens at home.\r\n\nThis happens at activities out in public. \r\n\nThis happens when I go to the store and I'm waiting in a line. \r\n\nThe way my mind works, I can always see a better way to do things. \r\n\nAnd it has caused me a lot of stress in the past. \r\n\nWhat really helped me to shift was to say, \r\n\n\"it's not my responsibility.\"\r\n\n\r\n\r\n\nTOPICS COVERED and CRAZY STORY SHARED\r\n\n[00:00:49] An easy phrase to change your energy around a situation\r\n\n[00:02:28] This can help when others are having strong emotions\r\n\n[00:05:10] Perfect Storm of Craziness\r\n\n[00:06:35] This phrase allowed me to have empathy\r\n\n\r\n\r\n\nHELPFUL LINKS\r\n\nToday\u2019s Show notes \u2013 https://anchor.fm/dashboard/episode/e1n937r/metadata/sheridanripley.com/good-job-me (https://sheridanripley.com/the-thought-thats-not-my-responsibility-gives-you-space-to-have-empathy/)\r\n\nLink to free class - 3 Easy Steps to Intercept Your Saboteurs - https://enjoy-life1.teachable.com/p/find-peace-and-hope (https://enjoy-life1.teachable.com/p/find-peace-and-hope)\r\n\nhttps://www.instagram.com/powerupyourprayers/ (Follow me on Instagram) @powerupyourprayers\r\n\nhttps://sheridanripley.com/podcast (Podcast Episodes) \u2013 https://sheridanripley.com/category/podcast/\r\n\nhttps://amzn.to/2tRsYHQ (Grab a Copy of one of my Books)\r\n\nhttps://d.docs.live.net/5a023df0fb443505/Podcasts/mailchi.mp/ca001c572c36/instagram-for-power-up-your-prayers (Gain Free Access to My Favorite Tools)\r\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/90e6c95e-1218-44bf-8baf-4466f6987fec/26170692-1660849788587-dc560b3a2b951.jpg"}