{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa34b34ba-7805-4d4d-b6b9-f546a51028af","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Insider Tips For Building A Winning Culture -- With National Champion, Florida State's Head Coach, Lonni Alameda\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a34b34ba-7805-4d4d-b6b9-f546a51028af\"></iframe>","title":"Insider Tips For Building A Winning Culture -- With National Champion, Florida State's Head Coach, Lonni Alameda","description":"In this episode we take a closer look at Coach Alameda and her Florida State team - one of the most successful and CONSISTENT programs in the nation.\n\nThey have classroom time once a week, they focus on tracking \"one more,\" they take advantage of opportunities the game presents.\n\nShe even says, \"[The mental game] is the next factor of being successful. If you live it and work on the skillsets mentally, it is the difference for you to have the edge. I 100% believe it's why we are where we are.\"","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ac8bb5b2-700d-4d0f-a65e-4d9405c0e539/083-insta2.png"}