{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa36162f1-d461-4447-af8f-9623e9056512","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Building Strength from the Inside Out with Ashleigh VanHouten\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a36162f1-d461-4447-af8f-9623e9056512\"></iframe>","title":"Building Strength from the Inside Out with Ashleigh VanHouten","description":"\r\n\r\n\nAshleigh VanHouten is at the center of exploring muscles - both building them in the gym and cooking them in the kitchen. Author of cookbooks Carnivore-ish and It Takes Guts and pioneer of women\u2019s strength training programs her work makes cooking and exercise feel easy and accessible. During this conversation, Ashleigh and Kate explore the world of incorporating organ meats into your diet from a place of no shame - whether you\u2019re highlighting them or hiding them, these nutrient dense superfoods deserve a place on your plate. Ashleigh talks about being a woman in male-dominated industries and how marketing has shaped the way women eat and train over the years, for better and worse. She talks about how we can celebrate the differences in women\u2019s physiological and hormonal outlays to train better, prioritize recovery, and get the protein women need in their diets. In that same vein, Ashleigh discusses her carnivore-ish pregnancy and what it has been like to begin to introduce the next generation to nutrient dense foods like organ meats in her baby\u2019s diet. This conversation is wide-ranging and incredibly empowering.\r\n\nWe also talk about:\r\n\n\n Healthspan and considering muscle mass as we age\r\n\n Taking a critical look at our end goals by asking \u201cto what end?\u201d\r\n\n  Prioritizing feeling good and how the byproduct might be looking good\r\n\n\nFind Ashleigh\r\n\nInstagram: https://www.instagram.com/themusclemaven/ (@themusclemaven)\r\n\nWebsite: https://ashleighvanhouten.com/ (ashleighvanhouten.com)\r\n\nPodcast:https://podcasts.apple.com/us/podcast/muscle-science-for-women/id592596408 ( Muscle Science for Women)\r\n\nTraining Programs:\r\n\n\n  https://ashleighvanhouten.com/products/jacked-back-pull-up-program-pdf-version-coaching-and-consulting (Pull-Up Program)\r\n\n\nCurrent Discounts for GW listeners:\r\n\n\n  15% off http://farmtrue.com/ (Farm True) ghee and body care products using code: KATEKAV15\r\n\n\nJoin the Ground Work Collective:\r\n\nInstagram: https://www.instagram.com/groundworkcollective/ (@groundworkcollective)\r\n\nFind a Farm: https://nearhome.groundworkcollective.com/ (nearhome.groundworkcollective.com)\r\n\nMore: https://groundworkcollective.com/ (groundworkcollective.com)\r\n\nPodcast disclaimer can be found by visiting: https://groundworkcollective.com/disclaimer (groundworkcollective.com/disclaimer)\r\n\nhttp://groundworkcollective.com/2022/08/02/episode22-ashleigh-vanhouten/ (Episode Webpage)\r\n\nhttps://youtu.be/MbE3qzGBtychttps://www.youtube.com/watch?v=jsOTEmrHrq0 (Episode YouTube Page)\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/83a258ee-7019-4cac-98bc-5727711de4ec/NSPy7LBq46uePt6ktbXEBYw3.jpeg"}