{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa3b2eebe-245f-48d8-95e8-0bab739d4200","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Concurrent Training Challenge - Our Reflections\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a3b2eebe-245f-48d8-95e8-0bab739d4200\"></iframe>","title":"The Concurrent Training Challenge - Our Reflections","description":"The Concurrent Training Challenge: Completed it, mate.\r\n\nOn  December 19th @thepricep and @daryl_green_ put their 11 weeks of  concurrent training to the test where they looked to if they had  increased strength while still training for a 4 hour marathon. It was an  eventful day where new PB's were made and pain barriers were pushed.  Check out Episode 2.6 for our reflections on the challenge:\r\n\n- The results of the Concurrent Training challenge\r\n\n- Our reflections with how the day went. Were we happy with the results?\r\n\n- If we were to do the challenge again, what changes to the training would we make?\r\n\nThis  is the last episode of Season 2. be sure to check out all of the season 2  episode and join the journey. What challenge will you set for yourself  in 2021?\r\n\n#progresstheory\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7fd644de-8a90-41e3-b0ea-d5182b375222/7247040-1603430845709-41c0cfd923b17.jpg"}