{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa3c9c284-b908-46f1-bd38-fe4db3223de8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Cooking LIve with Chef Charlene: Make Your Very Own Hardy Vegetable Lasagna & Razzle Dazzle Smoothie! \u2728\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a3c9c284-b908-46f1-bd38-fe4db3223de8\"></iframe>","title":"Cooking LIve with Chef Charlene: Make Your Very Own Hardy Vegetable Lasagna & Razzle Dazzle Smoothie! \u2728","description":"Welcome to our cooking show with guest chefs and delicious meals all plant-based!Chef Charlene is whipping up some meals for the entire family and you will enjoy her magnetic personality.   Lasagna is a family favorite and this fan-favorite even plant-based will win the family over.  Not only is it healthy and delicious but gut-friendly.  No longer feeling bloated and stuffed, now you feel satisfied and energized.Do you find smoothies to be a great option for skipping brea...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f7cd7cde-e7f7-4908-9cdb-462765a400c5/a-couple-of-rad-techs-podcast.png"}