{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa3e79e29-1009-487a-8f68-2d9458faed90","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How do you want to be in tough times?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a3e79e29-1009-487a-8f68-2d9458faed90\"></iframe>","title":"How do you want to be in tough times?","description":"How do you want to be in a few months time, what can you but into practise now to become that person and how will you know when you have become to be the person you want to be? In this episode, Michael describes ways to improve your own outlook during tough times and how simple acts of kindness can start your journey to becoming a better person.The Art of Loving by Erich Fromm - https://www.amazon.co.uk/Art-Loving-Classics-Personal-Development/dp/1855385058/ref (https://www.amazon.co.uk/Art-Loving-Classics-Personal-Development/dp/1855385058/ref)=asc_df_1855385058/?tag=googshopuk-21&linkCode=df0&hvadid=310856639426&hvpos=&hvnetw=g&hvrand=10428011758187754627&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006458&hvtargid=pla-523676486136&psc=1&th=1&psc=1-----Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/ (https://themasterclasssessions.com/)How to keep in touch with Kataholos:Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref (https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref)=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1Online courses - https://kataholoslearning.com (https://kataholoslearning.com)Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/ (https://m.facebook.com/kataholosonboarding/)Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U (https://youtu.be/mHQ4Ut4Kx8U)Kataholos Blogs - https://kataholos.co.uk/insights (https://kataholos.co.uk/insights)Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley (https://uk.linkedin.com/in/itsmichaelquigley)Michael\u2019s link tree - https://linktr.ee/michael_kataholos (https://linktr.ee/michael_kataholos)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d8f2d0b5-6c40-4f65-b0ff-a6fa3803fc25/1a03e2f704e2bfb059e201a3aa7eb4a9.jpg"}