{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa3f062e8-b1a6-4edd-9a36-a7733a31f21b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Unapologetically Well: Redefining Balance Beyond Survival with Gina Cano","description":"In this episode of Inner Light, we sit down with Gina Cano \u2014 a fierce Latina tech leader, executive mentor, and author of Unapologetically You \u2014 to explore what it really means to be well when your life has been built on survival mode. From breaking the \u201calways on\u201d corporate mindset to untangling rest from guilt, Gina shares the powerful moment that shifted her from burnout to balance after becoming a mother. Together, we dismantle the glorification of hustle culture, challenge generational beliefs about success, and discuss the mindset shifts needed to truly thrive in high-pressure spaces like tech. If you\u2019ve ever felt guilty for resting, this is the conversation that will change your perspective.\nAbout the Guest\u00a0\u00a0:\nGina Cano is a first-generation Latina, tech executive, leadership mentor, and advocate for redefining success on your own terms. With decades of experience in the tech industry, she now uses her platform to challenge burnout culture, inspire unapologetic authenticity, and help leaders protect their well-being while excelling in their careers.\nKey Takeaways\u00a0\u00a0\n\n\nSurvival mode is not a long-term strategy \u2014 shifting from constant hustle to intentional living is essential for sustainable success.\n\n\nRest is not earned, it\u2019s necessary \u2014 well-being fuels leadership, creativity, and personal relationships.\n\n\nCorporate will function without you \u2014 your health and relationships must take priority.\n\n\nSet non-negotiables for self-care \u2014 block out personal time like you would for any important meeting.\n\n\nName your inner critic \u2014 separating guilt from your identity helps you manage it with compassion.\n\n\nCulture can be honored without self-sacrifice \u2014 embrace traditions while redefining success to include rest and boundaries.\n\n\nTalking openly about mental health reduces stigma and empowers others to prioritize themselves.\n\n\nSuccess has many routes \u2014 define yours and choose the pace that works for you.\n\n\nConnect with the Guest\u00a0\u00a0:\nWebsite & Resources: Unapologetically YouLinkedIn: https://www.linkedin.com/in/gjcano\nWant to be a guest on Healthy Mind, Healthy Life?\u00a0\u00a0\nDM on PodMatch: Send Me a Message\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe to Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\nSTAY TUNED AND FOLLOW US!\n\n\nMedium: https://medium.com/@contentbyavik\n\n\nYouTube: https://www.youtube.com/@healthymindbyavik\n\n\nInstagram: https://www.instagram.com/healthyminds.pod/\n\n\nFacebook: https://www.facebook.com/podcast.healthymind\n\n\nLinkedIn Page: https://www.linkedin.com/company/healthymindbyavik\n\n\nLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/\n\n\nTwitter: https://twitter.com/podhealthclub\n\n\nPinterest: https://www.pinterest.com/Avikpodhealth/\n\n\nSHARE YOUR REVIEW\n\n\nGoogle Review: https://www.podpage.com/bizblend/reviews/new/\n\n\nVideo Testimonial: https://famewall.healthymindbyavik.com/\n\n\n\u00a0\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #tren","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}