{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa400720b-78c2-4382-8795-b2a8434af06a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 22: Creating Helpful Habits\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a400720b-78c2-4382-8795-b2a8434af06a\"></iframe>","title":"Episode 22: Creating Helpful Habits","description":"When it comes to living an easy life, helpful habits are everything. In this episode,  Shannon and Janine discuss why good habits are important and how to create them.\n\nDiscussion topics include:\n\n\u2022 How automating the mundane tasks frees your brain for more important things\n\u2022 The challenge of creating and maintaining new habits\n\u2022 Janine\u2019s misguided compulsion to start creating new habits on the first day of the month\n\u2022 The unwritten rules and beliefs we all have about habits\n\u2022 How a good enough mindset can help in creating new habits (hint: take teeny tiny steps!)\n\u2022 Some strategies for remembering new habits\n\u2022 The power of chaining habits together into a routine\n\u2022 Shannon's gentle method for creating new habits\n\u2022 Sticker charts -- they're not just for kids!\n\nTune in next week for our episode on overcoming bad habits!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}