{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa4121c40-b886-44e9-a05f-259fe3bbb4f7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Listeners Nutrition Clinic 5\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a4121c40-b886-44e9-a05f-259fe3bbb4f7\"></iframe>","title":"Listeners Nutrition Clinic 5","description":"This is the 5th of our Listeners Nutrition Clinic episodes. These are episodes dedicated to answering questions we have received from YOU, our listeners.\nThey are questions linked to YOUR nutrition for your running, performance and personal goals. We host these episodes every few weeks so, if you have any questions you would like us to answer/discuss in this space then please get in touch with us at hello@runnershealthhub.com. \nWe have TWO interesting questions to discuss today and they are: \nQ1. How do I overcome anxiety under race conditions, which leads to poor performance?\nQ2. How do I manage low ferritin levels post-menopause?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7fd26538-404a-4433-94b1-291ba5ac0adc/U1U_K84JOfI1s_P-xIIWOqzX.jpg"}