{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa4241e95-4ca2-4487-9773-54a73511ef42","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"31:: all about cortisol:: let's get to know the misunderstood \"mean girl\" hormone\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a4241e95-4ca2-4487-9773-54a73511ef42\"></iframe>","title":"31:: all about cortisol:: let's get to know the misunderstood \"mean girl\" hormone","description":"https://forms.gle/hBccwufxegzrAtkH9 (menstrual cycle program google forms)\r\n\nhttps://elaa-wellness.ck.page/36fdd74396 (menstrual cycle program waitlist)\r\n\nin this episode, we wellness girl chat about the \"stress hormone\", cortisol! cortisol really is the misunderstood mean girl, and i know so many of us are targeted with ways to lower our cortisol through movement, diets, and behavioral changes. but what even is cortisol? what role does it actually play in our bodies? why do we even have it? let's chat about it! \r\n\n:: what cortisol is\r\n\n:: how to better regulate your cortisol\r\n\n:: why cortisol is the misunderstood mean girl\r\n\n:: why cortisol is actually beneficial for us\r\n\n:: how cortisol works within our bodies\r\n\n:: and overall just better understanding cortisol rather than letting social media influence our beliefs about it! \r\n\nloving the pod? click the follow button, and we'd love if you could leave a review!\r\n\ncheck out our socials: \r\n\nhttps://www.elaa-wellness.com/newsletter-signup (sign up for the free wellness big sis newsletter!)\r\n\ninsta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness)\r\n\nyoutube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt)\r\n\ntiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10c354a9-60ee-4de3-bdee-a9937faf11bb/40735086-1710617982551-901857c079f4f.jpg"}