{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa4242993-e752-4183-963d-a6a998c553ac","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How Can Re-Parenting Your Five-Year-Old Inner Child Break Generational Trauma Cycles. with Vandana Atara Noorah","description":"In this Healing Mindset episode, host Nazish sits down with intuitive empath and healer Vandana Atara Noorah to unpack what it really means to re-parent your five-year-old inner child.They explore how early emotional imprints. even from the womb. shape your wiring around love. safety and belonging. Vandana explains why patterns like jealousy. anxiety. people pleasing and emotional numbness are often signals from a silenced inner child. not random \u201cadult problems.\u201dYou will hear practical ways to recognize when your inner child is calling for attention and how to respond without re-traumatizing yourself. Vandana breaks down re-parenting as an energetic and emotional leadership strategy. where you become your own most emotionally available parent instead of outsourcing your worth to partners. family or work.If you are feeling blocked. disconnected from joy or stuck in the same painful relationship loops. this conversation gives you grounded frameworks and language for inner child healing. generational trauma repair and nervous system safety that you can apply in real life. across work. love and family dynamics.\nAbout the Guest:Vandana Atara Noorah is an intuitive empath. healer and spiritual teacher who has spent years guiding clients through inner child healing. generational trauma release and energetic re-patterning. Her work focuses on helping \u201cadult children\u201d who never fully recovered from childhood trauma reconnect with their five-year-old self. reclaim their creative spark and rebuild a sense of safety in their own body. She leads live transmissions. energy work sessions and inner journeys that support people to become the emotionally available parent they never had.\n\nKey Takeaways:\n\n\nInner child wounding is not a buzzword. it is the root cause behind many recurring patterns in relationships. work and self worth. especially around love. safety and belonging.\n\n\nYour inner child often speaks through triggers. overreactions and shutdowns. when you feel thirteen again in a conflict or five years old in a relationship. that is a data point. not a flaw.\n\n\nRe-parenting is not about blaming caregivers. it is about taking radical ownership of your healing. becoming the stable. emotionally present parent figure you needed but did not get.\n\n\nCore wounds can begin in the womb. intra-uterine experiences and a mother\u2019s unprocessed trauma can set early templates for bonding. safety and nervous system regulation. long before language.\n\n\nYou do not need to relive or dramatize old trauma to heal. safe methods like energy work. guided journeys. role play and trauma tapping can re-pattern memories without re-opening the wound.\n\n\nMany high functioning adults are deeply disconnected from joy and play. restoring connection to your five-year-old self revives creativity. curiosity and life force. which impacts health. business and relationships.\n\n\nHealing your inner child is not just personal. it is generational risk management. when you do not address your pain. it quietly passes to partners. children and teams through behavior. tone and unspoken rules.\n\n\n\nConnect with the Guest:Listeners can connect with Vandana and her work here.\n\n\nWebsite: https://vandanalighthealing.com/\n\n\nYouTube: https://www.youtube.com/@VandanaLightHealing\n\n\nSocial Media: LinkedIn & Instagram (@vandana_light_healing)\n\n\nPodcast: Adult Child in Recovery\n\n\n\n\u00a0\n\nWant to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch\n\n\nDM Me Here. https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purpose","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af627711-9d8b-48e5-ae22-24f1cc69a348/njczzi5wbmc.jpg"}