{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa430d4fa-7cbb-4664-97b6-f9f8bf4805be","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Nugget: Peanut M&Ms\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a430d4fa-7cbb-4664-97b6-f9f8bf4805be\"></iframe>","title":"Nutrition Nugget: Peanut M&Ms","description":"Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, what? Are you about to tell me I can eat peanut M&Ms? Of course nothing is off-limits and where peanut M&Ms fit into the plan isn't as simple as yes or no, good or bad. Have no fear, Jenn's giving you all the answers...and in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.\u00a0    \n\nBecome A Member: https://glow.fm/saladwithasideoffries/     \nWant a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}