{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa483d5f2-1df3-4795-8d17-0b328889a630","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 21 - cancelled therapy appt & despair\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a483d5f2-1df3-4795-8d17-0b328889a630\"></iframe>","title":"Ep 21 - cancelled therapy appt & despair","description":"After a rescheduled therapy session is cancelled, I have a very hard day.  I have all kinds of thoughts about not being able to get the help I need, and spiral pretty intensely into despair.  I practice observing (and describing, cause hey, it's a podcast), and mindfulness to current thoughts.  And I judge the fuck out of myself until I understand that my feelings and thoughts are part of the facts of the situation!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}